What is Attention?
Therefore, the activities through which an individual goes through during their lifetime could be anything. Hence, the most important factor in any act, any art-form, expression, movements, thoughts or emotions lies in the act of applying Attention. The level of Attention applied to any specific activity and its nuances enhances the overall quality of the entire act itself. Again, it bears repetition that the content doesn’t matter i.e. 15 the activity or the process when you are working with the act of applying the Attention. So, now the question arises of: What is Attention?
Excerpt from Attention and simple techniques to regain it by Nishit Gajjar.